ELVIS HERNANDEZ, BS, CSCS, RSCC
Strength And Conditioning Coach
Santo Domingo
Summary
I am a High-Performance Coach specializing in evidence-based strength and conditioning. My approach combines individualized athlete assessments, KPI analysis, and data-driven training design to maximize performance while minimizing injury risk. I also bring experience in return-to-play protocols, ensuring safe and efficient reintegration into competition.
Overview
5
5
years of professional experience
8
8
Certifications
Work History
DSL Strength & Conditioning Coach
St. Louis Cardinals
02.2022 - Current
- Daily performance calendar management.
- Plan and action physical performance tests in pre & post season.
- Management of technologies for performance.
- Monitoring of fatigue and training volume during the season.
- Planning of strength training and energy training (conditioning).
- Basic management of statistics applied to the science of exercise.
- Assist the Physical Therapist and Athletic Trainer in the rehabilitation protocols of return to play.
- Education to players in the dimension of physical performance and sleep quality.
- Remotely handled off-season training.
Strength & Conditioning Coach
Symmetric Human Performance
02.2021 - 01.2022
- Postural evaluation and analysis of movement, through images, videos, goniometry and functional motion screen (FMS).
- Anthropometric evaluation, through weighing, height measurement, fat percentage test.
- Physical fitness assessment (LQ/UQ power, strength)
- Programming of the training applying principles of individualization according to the characteristics of the client and the dysfunctions they present.
- Supervision and leadership of other S&C
Education
Bachelor's Degree - Rehabilitation, Major in Physical Therapy
Universidad Catolica Santo Domingo
University Diploma - Sports Training
Universidad Nacional Evangélica
Skills
- Technology & Tools
- Vald (Force plates, Dynamometer, Smart Speed, Nordboard)
- SECA mBCA Ultra
- 1080 motion Sprint
- Dash-R speed tool
- Proficient in Excel, Word, Power Point, Outlook
Certification
NSCA Certified Strength and Conditioning Specialist (CSCS ) (CSCS ID: 7348537250).
Extracurricular Activities & Courses
Basic Life Support for Healthcare Providers (BLS) Strongfirst, Bodyweight and Kettlebells Fundamentals. SafeSport Trained, U.S Center for Safesport. Concussion for sports, NFHS. Screening and Assessing Breathing: Approach, FMS
References
Robinson, Palacio Mola, Coordinator, Latin American Performance, +1 849-657-7314
Albert Navarro Latin American Medical Coordinator Baltimore Orioles, +1 310-547-7266
Jose Miguel Peguero DSL Strength and Conditioning Coach New York Yankees, +1 809-205-4750
Timeline
DSL Strength & Conditioning Coach
St. Louis Cardinals
02.2022 - Current
Strength & Conditioning Coach
Symmetric Human Performance
02.2021 - 01.2022
University Diploma - Sports Training
Universidad Nacional Evangélica
Bachelor's Degree - Rehabilitation, Major in Physical Therapy
Universidad Catolica Santo Domingo
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